February Words

Food is a spiritual issue they say

Well I love food and I often pray

A Feb thought in a flippant rhyme

To lighten the tension of serious times

But on this the first day of Feb 2018

May you find the food you need

To stay joyful, healthy and sensibly lean!







There is a yoga revolution. Are you joining in?

As I struggle to college with the hope of empowering my words and sharing my thoughts to any great good I can bring, I remember I am no longer young, and I smile.

Last month I spoke of the need for change.

This month I am reminded with good mindfulness of the body impermanence is fact!

I hope you are all looking after yourselves with self-compassion, and enjoying the gift of life even with the pains and creaks of age.

‘Love save us all from old age and broken health and a hope tree that has lost the faculty of putting out blossoms.’   Mark Twain